April Challenge!

Workout #1 - Roll Outside!
Get yourself some outdoor wheels, head to a nice bike path, and go!  Pushing equally with both legs instead of always turning left will help balance you out. 

Tips:
1) FULL GEAR!  If you have an old crummy pair of kneepads, use those.  Also make sure your skate toes are protected.
2) You may want to tighten your trucks a full half turn. 

Workout #2 - PEP in the park
This workout is about agility and injury prevention.  Time and local TBA.

Workouts #3-8 - 10 Minute Core

Workout #9-12 - Fartlek Cardio Choice
This month's training goal is stop and go.  Explode!  Cosmic Explosion!  Flee the pack in terror!

Whatever you call it, interval work will help you develop that fitness.  The simplest form of interval work is called the "fartlek".  It is by far the most fun outside but can be adapted for indoor use.

Choose your favorite cardio (biking and running/jogging are best).

Warm up for 10 minutes at RPE 5 (so you can have a conversation with a buddy with slight diffculty only).
For 20 minutes, alternate between continuing at your warm-up pace and EXPLODING for as long as you feel like it.  If outdoors, pick a lamppost, tree, bridge, whatever.  EXPLODE.  Then return to your normal pace.
Cool down for 10 minutes at RPE 5.